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Description

DoFasting is your personal intermittent fasting assistant!

We offer a game-changing approach to worldwide-known methods of Intermittent Fasting and combine all of its benefits in one, easy-to-use app.

DoFasting will guide you through your daily fasting schedule, keep you motivated, and offer useful tips & tricks.

On top of that, you will get access to healthy meal recommendations that were created by professional nutritionists. Our goal – to ensure that you stick to your calorie intake and practice fasting the safest way possible.

To boost your chances of successful weight loss, our fitness professionals also prepared a list of exercises that you can do anywhere, anytime. No equipment needed!

DoFasting Features:

FASTING TRACKER
Explore various fasting types and discover which method fits into YOUR lifestyle.
- Adjust your fasting type & schedule anytime
- Stop guessing when your eating window closes – see exactly when the next state begins or ends
- Set up your own intermittent fasting pattern and turn it into a lifestyle
- Achieve maximum results the easy way!

CHALLENGE MODE
Challenge yourself to 7, 14, or 28 days of intermittent fasting!
- Get professional fasting guidance and practical tips
- Test your willpower
- Form stronger, healthier habits
- Start fasting the safest, easiest way

MEALS
Select and save your favorite meals, keep up with your recommended calorie intake and make your fasting diet even more effective.
- Access the whole meal data base at once
- Select and save your favorite meals
- Stick to your recommended calorie intake
- Enjoy delicious meals chosen by experienced nutritionists
- Speed up your weight loss progress
- Ensure that your body gets all the nutrients it needs!

WORKOUTS
Set up your workout schedule, choose a fitness level, and lose weight without spending money on gyms & equipment. Do Fasting features professionally visualized training routines – warmups, workouts and stretching guides.
- Set up your workout schedule
- Choose your fitness level
- Complete professional training routines
- Save money on gyms and equipment
- Gain lean muscles and boost fasting results

ARTICLES
Articles section gives you direct access to freshly-published articles, keeps you up-to-date with scientific research, and helps you to practice intermittent fasting the educated way.
- Freshly-published articles on intermittent fasting
- Access to the newest scientific research
- Tips on how to practice intermittent fasting the educated way

PROGRESS TRACKER
Start tracking your weight loss progress from the very first day of fasting! Our new profile bar shows your starting, current, and target weight to keep you driven and motivated to achieve desired results.

INTERMITTENT FASTING TYPES
You are free to choose from various fasting types: from beginner-friendly fasts to something more advanced - 16-hour fast or 20:4 (the warrior diet).

DAILY MOTIVATION BOOSTS
Changing your eating habits might seem like a challenge at first. So, in order to make your experience as smooth as possible, we’ll be offering daily motivation boosts, guidance, and useful tips.

WATER TRACKER
Stay properly hydrated at all times! Set daily goals and track your water intake.

Let’s keep in touch!

Join our community:
Instagram: @dofastingapp

Terms and Conditions: https://dofasting.com/general-conditions/
Privacy Policy: https://dofasting.com/privacy-policy/

What’s New

Version 2.6.8

Our latest release has the following updates:
- Big new feature: fasting challenges.
- Fixed meals by updated meal settings.
- Fix current weight input.
- Many bug fixes for workouts.
- Other fixes.

Ratings and Reviews

4.8 out of 5
57 Ratings

57 Ratings

Nichole Lilah ,

Lucky I found this

Before, I didn’t really appreciate the idea of a fitness app and all but this app found a way to change my heart. I was in a spot of having no choice (I used to think like that) but to use an app to help me lose weight. However, DF proved its worth to me and I am now a changed man.

Boyd Harlan ,

Hmm nice

Well, following the plan can be hard sometimes because random things happening can mess with your routine. But other than that, I think that this is a nice app which delivers desirable outcomes.

Sibyl Dixie ,

My IF buddy

I never thought I would need help while doing this intermittent fasting method. I did IF solely for about a month before I knew about this app and after I know about it, I think I can never go back to not knowing and not needing it.

Information

Provider
KILO GRUPE UAB
Size
73.4 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Annual plan 70,99 €
  2. 6 months plan 48,99 €
  3. 3 months plan 34,99 €

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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