Headspace: Meditation & Sleep 4+

Mindfulness and Mental Health

Headspace Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases


Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.

Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.

Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.

Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
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Read the privacy policy here:

What’s New

Version 3.328.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.7 out of 5
10.8K Ratings

10.8K Ratings

Editors’ Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

misgelso ,

Hele fijne app!

Hele mooie app om te leren mediteren. De stem van Andy is perfect. Een lifechanger voor mij. Vanaf nu elke dag mediteren ! Thx

Frae_ ,

Great app

Great app, daily partner for meditation practice.

App Privacy

The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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