Jump Rope Workout 17+

Beginner Jump Rope Workout

Fitric

Designed for iPhone

    • 1.0 • 1 Rating
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place.

Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.

Why do so many exercise programs make it complicated to get fit? You can burn fat and lose weight with just a jump rope and a little intensity in as little as 15 minutes a day. You can take the jump rope anywhere, do it anywhere, for any length of time and get crazy results if you commit to staying consistent.

Jump rope is effective because it combines the heart benefits of cardio, burns a ton of calories, and helping you maintain lean muscle.

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Pilates Workouts
Health & Fitness
Headache Diary - Daily Log
Medical
Stretches for Flexibility
Health & Fitness
Dance Cardio Workout Moves
Health & Fitness
Exercises for Pregnant Women
Health & Fitness
Gluten-Free Meals
Food & Drink

You Might Also Like

Jump Rope Workout Routine
Health & Fitness
Jump Rope Max: Fitness Counter
Health & Fitness
30 Day Jump Rope Challenge
Health & Fitness
Jump Rope Workout Plan
Health & Fitness
Jump Rope Training App
Health & Fitness
Jump Rope Workout Programs
Health & Fitness