ME: Mood Education 4+
UVa Center for Behavioral Health & Technology
Designed for iPad
-
- Free
Screenshots
Description
ME: Mood Education is a simple app that provides educational content for understanding and managing your distress. Helpful materials about depression and anxiety, their causes, and ways to manage symptoms can be accessed directly from the main page. Gain access to health-related resources when it is most convenient for you.
Everyone gets anxious or sad from time to time, but when these emotions start to overwhelm us we can quickly become distressed. Understanding the symptoms, causes, impact, and strategies for managing distress is a learning process. It is about who you are, how it impacts your daily life, and what the kind of life you want for yourself.
This app is designed for a range of adults struggling with stress, depression, or anxiety symptoms. Whether you’ve been dealing with symptoms your entire life or just in the past month, ME can help you navigate through difficult times.
What’s New
Version 1.1
Content improvements
App Privacy
The developer, UVa Center for Behavioral Health & Technology, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- University of Virgina
- Size
- 115.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPad
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2021 University of Virginia Center for Behavioral Health and Technology
- Price
- Free