MindHealth: Thought Diary CBT 4+
Daniil Sugonyaev
Ontworpen voor iPad
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- Gratis
- Biedt in‑app aankopen
Schermafbeeldingen
Beschrijving
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
Popular CBT Techniques
- CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Nieuw
Versie 4.3.0
Thank you for using MindHealth! Every release makes our tool better! Take psychological tests, work on destructive beliefs, read psychology articles. This will help you alleviate symptoms of depression and neurosis. Enjoy using it!
Beoordelingen en recensies
App-privacy
De ontwikkelaar, Daniil Sugonyaev, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Er worden geen gegevens verzameld
De ontwikkelaar verzamelt geen gegevens van deze app.
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
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Daniil Sugonyaev heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- Adres
- Lastecodu 23 10115 Tallinn Estland
- Telefoonnummer
- +372 53549244
- E-mailadres
- mind.health.app.res@gmail.com
- Grootte
- 56,4 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 12.0 of nieuwer.
- iPad
- Vereist iPadOS 12.0 of nieuwer.
- iPod touch
- Vereist iOS 12.0 of nieuwer.
- Mac
- Vereist een Mac met macOS 11.0 of nieuwer én Apple M1-chip of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Duits, Engels, Frans, Oekraïens, Russisch
- Leeftijd
- 4+
- Copyright
- © Sugonyaev Daniil
- Prijs
- Gratis
- In-app aankopen
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- 12 Months 14,99 €
- 3 Months 5,99 €
- 1 Month 2,99 €
- 12 Months 19,99 €
- 3 Months 7,99 €
- 1 Month 4,99 €
- Buy premium with a discount 7,99 €
- Buy Premium 22,99 €
Ondersteunt
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Delen met gezin
Sommige in-app aankopen, waaronder abonnementen, kunnen mogelijk deelbaar zijn met je gezinsgroep wanneer Delen met gezin is ingeschakeld.