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Progressive Muscle Relaxation 4+
Reinhold Hoffmann
Ontworpen voor iPad
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- 5,99 €
Schermafbeeldingen
Beschrijving
Progressive Muscle Relaxation (Jacobson): PMR
The anti-stress program by Dr. med. Stephan Frucht
- Scientifically proven and effective -
In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome. The Progressive Muscle Relaxation (PMR) edited by Dr. med. Stephan Frucht offers one of the most effective tools of help.
PMR improves the quality of living
PMR is leading to a deep relaxation of body and soul - the basis for new power, strength and internal stability. The regular practice of PMR has already changed the lives of many people and patients all over the world. PMR is scientifically proven and can easily be integrated into every day life which makes it so successful.
This self-help class includes an introduction and an exercise section. The instructed exercises are enriched with music and graphic visualization to help you relax easily.
This App is designed to help you learn to relax immediately. Just take your headset and do these exercises accompanied by calming sounds. The success will come very soon!
PMR-App is easy and effective
Within this App you will find several units of the training programs. The sections of introduction and preparation, the long-form and short-form of PMR, some background information about PMR as well as some advice regarding your stress-management.
This App contains:
- Information about PMR
- Introduction (5 min.)
- Preparation and exercise position (4 min.)
- Exercises - long version (30 min.)
- Exercises - short version (20 min)
PMR: Self-empowerment for calmness and happiness
The App also includes lots of functional information about PMR. All exercises are visualized graphically. This makes it very easy to get into PMR and achieve success quickly.
Dr. med. Stephan Frucht
Dr. Frucht publications related to PMR include books, CDs and radio plays for children. As a physician and certified musician with great experience in the area of activating self-healing abilities, Dr. Frucht is convinced of the efficacy of PMR as well as thousands of PMR-users. He recommends PMR as an outstanding therapy in clinical work.
Production: Reinhold Hoffmann
Text: Stephan Frucht
Speaker: Jon Oldham
Nieuw
Versie 1.0.1
This app has been updated by Apple to display the Apple Watch app icon.
small bug fixes
App-privacy
De ontwikkelaar, Reinhold Hoffmann, heeft Apple geen informatie gegeven over de toepassing van het privacybeleid van de app en het beheren van gegevens.
Geen details opgegeven
De ontwikkelaar moet privacydetails opgeven wanneer deze de volgende app-update indient.
Informatie
- Provider
- Reinhold Hoffmann
- Grootte
- 119,4 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 9.3 of nieuwer.
- iPad
- Vereist iPadOS 9.3 of nieuwer.
- iPod touch
- Vereist iOS 9.3 of nieuwer.
- Mac
- Vereist een Mac met macOS 11.0 of nieuwer én Apple M1-chip of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © 2018 Reinhold Hoffmann
- Prijs
- 5,99 €
Ondersteunt
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Delen met gezin
Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin is ingeschakeld.