SHRED: Gym & Home Workouts

Gezondheid en fitness

Gratis · In-app aankopen

No more guessing what to do next. SHRED’s AI-powered coaching gives you the structure, motivation, and personalization you need to reach your goals—lose weight, get stronger, or stay consistent. Every plan adapts to your progress and equipment, so you always know you’re training the right way for you. Your goals. Your coach. Your results. Featured by Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and others. PERSONALIZED TRAINING THAT EVOLVES WITH YOU From day one, SHRED builds your plan around how you move and what you want to achieve. As you train, SHRED’s AI learns your patterns—how hard you push, how you recover, and when to advance or pull back. It automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina. Gym or home, beginner or advanced—SHRED scales with you and keeps every workout challenging, efficient, and results-driven. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training paths in hypertrophy, powerlifting, strength, bodyweight, or sculpting. Every program is crafted by real coaches and refined by data from millions of workouts. Whether you’re chasing size, strength, or definition, SHRED’s system combines proven structure with adaptive progression so you keep improving week after week. YOUR EQUIPMENT, OPTIMIZED Have dumbbells, a rack, bands, kettlebells—or nothing at all? SHRED automatically adapts to your setup so you get the perfect workout wherever you train. Update your available gear anytime, and your workouts will instantly reconfigure to match your environment. TALK TO YOUR COACH Your coach doesn’t just listen—they lead. Get real-time feedback and guidance as your coach talks you through every workout. Hear precise cues on form, pacing, and intensity. When you’re ready to change things up, talk back to adjust your exercises, switch programs, or get nutrition advice. Whether you want to push harder, recover smarter, or refine your goals, your coach keeps you locked in and accountable—rep by rep. TRAIN. TRACK. TRANSFORM. Every workout is part of a bigger plan. Track your volume, consistency, and personal bests across programs with performance insights designed to keep you motivated. SHRED’s visual stats make it easy to see what’s working, where you’re improving, and how your dedication compounds into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers—or train quietly on your own. SHRED’s community drives accountability without pressure. Celebrate streaks, share progress, and connect with people chasing their own goals at every level. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress—all from your wrist. SHRED connects seamlessly with Apple Health so your activity, calories, and recovery metrics are always in sync. MORE YOU’LL LOVE Studio Classes: HIIT, Yoga, Boxing, and more—led by elite coaches. Deep Stats: See your progress, milestones, and consistency metrics in real time. Support That Cares: Real human guidance when you need it. SHRED PREMIUM • Tens of thousands of workouts and elite programs • Expert design and adaptive AI insights • Talk to your coach for feedback, adjustments, and motivation • Full Apple Watch experience • Social competition and community features Try it free for 7 days, or stay with the free version—no strings attached. Support: support@shred.app Privacy: shred.app/privacy Terms: shred.app/terms

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Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks. — FIXED — + Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

De ontwikkelaar, Shred Labs, LLC, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .

  • Gegevens die worden gebruikt om je te volgen

    De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:

    • Contact­gegevens
    • ID’s
    • Gebruiks­gegevens
  • Aan jou gekoppelde gegevens

    De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

    • Contact­gegevens
    • ID’s
    • Gebruiks­gegevens
  • Niet aan jou gekoppelde gegevens

    De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

    • Gezondheid en fitness
    • Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie

De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer

  • Grootte
    • 248,3 MB
  • Categorie
    • Gezondheid en fitness
  • Compatibiliteit
    Vereist iOS 17.0 of nieuwer.
    • iPhone
      Vereist iOS 17.0 of nieuwer.
    • iPad
      Vereist iPadOS 17.0 of nieuwer.
    • Apple Vision
      Vereist visionOS 1.0 of nieuwer.
    • Apple Watch
      Vereist watchOS 10.0 of nieuwer.
  • Talen
    Duits en 6 andere
    • Duits, Engels, Frans, Italiaans, Japans, Portugees, Spaans
  • Leeftijd
    13+
    • 13+
    • Niet vaak
      Vloeken of grove humor
      Informatie over medische behandelingen
  • In-app aankopen
    Ja
    • Shred Unlimited 129,99 €
    • Shred Unlimited 22,99 €
    • SHRED UNLIMITED 109,99 €
    • Monthly Subscription 13,49 €
    • Shred Unlimited 22,99 €
    • SHRED UNLIMITED 129,99 €
    • Shred Unlimited 129,99 €
    • Shred Unlimited 44,99 €
    • SHRED UNLIMITED 99,99 €
    • Free 14-Day Trial, Yearly 110,99 €
  • Provider
    Shred Labs, LLC
    • Shred Labs, LLC heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
    • DUNS-nummer
      116722156
    • Adres
      8033 Sunset Blvd #1112
      Los Angeles California 90046
      Verenigde Staten
    • Telefoonnummer
      +1 7812858622
    • E-mailadres
      support@shred.app
  • Copyright
    • © Shred Labs, LLC