Start 2 Run - running app 4+

The beginner runner program

Energy Lab

    • Free
    • Offers In-App Purchases

Description

YOU CAN DO IT TOO!
OUR START 2 RUN COACH IS READY FOR YOU.


Welcome! Thank you for finding your way to our Start 2 Run app. If you are looking for a handy app that guides you during your workouts, is easy to use and contains great motivational words and tips to really enjoy running, then you've come to the right place.


25 TRAINING SCHEDULES FROM 5K UP TO A MARATHON


We are ready to guide you to (your first) 5km, 10 km, 10 miles or maybe even a (half) marathon. We ensure that you achieve your goal.

The training schedules in the app are prepared by experienced sports coaches at Energy Lab. Choose the schedule that suits you, and your coach will tell you when to speed up or slow down. Following a schedule will help you build up in a responsible manner, reducing your risk of injury. The extra tips that you will hear during the training help to improve your running posture and make the right food & drink choices before, during and after your training. Your coach is your personal trainer, your digital running friend who is always ready to train together.

APPLE WATCH VERSION + APPLE HEALTH CONNECTION



The Start 2 Run app is available for Apple Watch and can be coupled to the Apple Health app.
Your Start 2 Run training sessions can be synchronised with Apple Health.


MOTIVATIONS & RUNNING TIPS



Did you know that our coaches also recorded thousands of first names, so that you can also hear personalised encouragements during the training. “Come on, Sarah, hang on for a while” or “I'm proud of you, Chris”. Find out for yourself whether your name is already available.


+500.000 APP USERS



You are not alone, in addition to the Start 2 Run app, there is also an active Start 2 Run community on Facebook and Instagram. Exchange experiences, motivate each other, or find the answer to all your running questions.



SPOTIFY RUNNING PLAYLISTS BASED ON BEATS PER MINUTE


Combine your workouts with your favourite music, or let me inspire you through my Spotify playlists. Let yourself be carried away by the music and enjoy your sports moment. You might experience a runner's high, if you're lucky!



FREE OR PREMIUM APP VERSION


Get access to all training plans with a monthly or annual subscription. As a new customer you get a 1 week free trial to try out the app. You can start and manage this subscription via your iTunes account. Your subscription will automatically renew unless you cancel it at least 24 hours before the end of the current subscription period. The extension will be charged to your account during the last 24 hours.

Or use the free version of the app to register and keep track of free workouts in your training diary.



CHOOSE YOUR COACH



Available voices:
- Emma (EN)
- Evy Gruyaert (NL)
- Julie (FR)
- Sofia (IT)
- Sylwina Spiess (DE / GSW)



Shall we go at it together?

Start 2 Run terms:
https://www.start2run.app/en/disclaimer
Start 2 Run website: www.start2run.app

What’s New

Version 4.16.2

- App optimization
- Support for Apple Watch from WatchOS 9

Ratings and Reviews

4.8 out of 5
6.3K Ratings

6.3K Ratings

LienCarpels ,

Super!

Ik kon nog geen 5 minuten lopen voor ik deze app had, ik had 0 conditie; super goede app om rustig aan je loopafstand en conditie mee op te bouwen

Developer Response ,

Heel fijn te horen dat het steeds beter gaat! Nog veel loopplezier toegewenst! :)

dcampianu ,

Is een echte oplossing!

Ik wou altijd al wat aan men conditie werken, En terwijl afvallen… maar had nooit de moed om te beginnen, of door te zetten.

Deze app heeft me daar echt mee geholpen. Het geeft je tips en trick’s. En op het gemak begin je op te merken dat je eigenlijk vorderingen maakt! Dus ik ben ontzettend blij met waar ik nu sta!

Doen!

Developer Response ,

Zo fijn om te lezen, hier doen we het voor! Nog veel loopplezier gewenst met de app! 💚

Run for age ,

Top schema

Het motiveert me op mijn 64e leeftijd

Developer Response ,

Fantastisch om te horen! Bedankt voor je fijne feedback! We wensen jou nog veel loopplezier toe 😉

App Privacy

The developer, Energy Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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