The Pump 17+

Don’t be afraid to fail‪.‬

The Pump LLC

    • 4.8 • 5 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

This isn’t your typical workout app. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle. From the mind of Arnold Schwarzenegger, The Pump is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon. For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey. Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal. Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder. When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals. Now he has created that camaraderie and support for his biggest fans. Train with Arnold and his friends, and get 1% better every day.

Privacy: https://thepump.app/privacy-policy
Terms: https://thepump.app/terms-and-conditions

What’s New

Version 1.34.13

This update brings improvements and optimizations to enhance your app experience.
Also, some recent major updates:
- New Workouts UI with notes, PRs, and detailed history
- Undo exercise swaps
- Revert to the default schedule
- Complete skipped workouts from the calendar
- New "Progress Found" screen for incomplete workouts
- Personalize schedule option

Ratings and Reviews

4.8 out of 5
5 Ratings

5 Ratings

OdieArbuckle123 ,

The Pump app

Great app, great advice! It just rocks. A true positive corner of the internet. Lifting not just weights but als each other up. This is what fitness and wellness is all about. Amazing!

,

Full body workouts?

The app is incredibly made and I love the videos from Arnold.

Just wondering in the advanced muscle building program, it sets you for full body workouts everyday. But even Arnold didn’t do that workout split.
Why is this the case?

I would love to follow and copy Arnold’s workouts using the app.

Love the app though !!!

App Privacy

The developer, The Pump LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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