Fuffle 17+
Nosuffering
Conçu pour iPhone
-
- Gratuit
Captures d’écran d’iPhone
Description
Fuffle is a pioneering digital therapy app crafted for Norfolk and Waveney Mind by Cerina in collaboration with leading cognitive psychologists. Cerina's platform is recognised as a Class 1 medical device in the GB, meticulously designed to deliver a comprehensive course of digital cognitive-behavioural therapy (CBT) tailored to your personal journey towards mental wellness.
Embark on a transformative path with seven therapy sessions, each thoughtfully structured to help you master the skills to tackle worries and anxiety. Our program incorporates a variety of proven CBT techniques, including a worry diary, worry tree, worry script, and exercises aimed at challenging and reshaping unhelpful beliefs and embracing uncertainty.
Monitor your journey and celebrate your progress with our exclusive therapy log. Reflect on your thoughts from previous sessions, reassess your symptoms with our screening tool to visualise improvements, and revisit your therapy goals. Culminate your journey with a comprehensive summary in your final session, showcasing the strides you've made.
Delve into serenity with our self-care section, brimming with mindfulness exercises, insightful podcasts, and enriching articles. Explore external resources for additional support, including support groups and helplines, all curated to extend a helping hand whenever you need it.
Every aspect of Fuffle is underpinned by scientific research and expertise. Our therapy sessions have been meticulously developed by our in-house cognitive psychologist, boasting 20 years of experience in CBT. Rigorously reviewed by a team of psychologists, we ensure the clinical integrity of our content, making your mental health journey both safe and effective.
Designed with accessibility, Fuffle adheres to WCAG 2.1 AA standards, ensuring a user-friendly experience for everyone. Currently, the Cerina platform carries the UKCA mark, certifying its status as software as a medical device in Great Britain. As we work towards broader certification, please note that Fuffle is exclusively available to users within Great Britain.
Discover the transformative power of Fuffle - your companion on the path to a healthier, more resilient mind.
Nouveautés
Version 1.8
Bug fixes and improvements.
Confidentialité de l’app
Le développeur Nosuffering a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Localisation
- Coordonnées
- Identifiants
- Données d’utilisation
- Informations sensibles
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- NOSUFFERING LIMITED
- Taille
- 90,2 Mo
- Catégorie
- Forme et santé
- Compatibilité
-
- iPhone
- Nécessite iOS 13.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 13.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
-
Anglais
- Âge
- 17+
- Copyright
- © Fuffle
- Prix
- Gratuit