My Meditation 4+

Name: My Meditation
Author: Andreas Velounias

A happier and healthier life

Andreas Velounias

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

My Meditation is an all-in-one application to track and monitor your mental health and general well-being. The app was designed with the purpose of helping you live a happier and healthier life.

The application includes:

JOURNAL - Add your daily observations to the in-app journal. If you need motivation, choose a guided experience!

RECIPES - Treat your mind and body by choosing from hundreds of recipes. Whether you're vegan, vegetarian, gluten-free or dairy-free, we have the recipe and instructions for you. UPDATED DAILY!

YOGA - Get fit and improve your posture by choosing from any number of daily yoga sessions to complete!

MEDITATION - Master the 4-7-8 breathing technique and how useful it can be for reducing stress and anxiety.

HOME-WORKOUTS - Improve your cardio fitness and strength and conditioning by choosing from any number of daily home-workout sessions to complete! No equipment required!

Link to terms of use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

4 Oct 2024

Version 4.1.0

Added support for iOS 18.0

The developer, Andreas Velounias, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.