Digiburn: burnout self-help 17+

Name: Digiburn: burnout self-help
Rating: 5 (14 reviews)
Author: Digiburn

It's your time to thrive

Digiburn

- 5.0 • 14 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Hello, Friend!

Great to have you here. Thank you all for the acceptance, patience and hundreds of user ideas so far. We listened carefully and added a sprinkle of magic. Digiburn 3.0 is better aligned with your needs than ever before. Read more below.

We hope you'll like it!

Sending love,
Team Digiburn

Created with love by Magi, Toni, Georgi, Ico, and Lyutskan. Validated by psychologists, trainers, and burnout triumphants. Thank you all!

Any ideas, comments and random “hello” are welcome! Grateful to hear from you - hello@digiburn.health

Digiburn 3.0
What's new
New digital coaching
Powerful audio guides
Guided breathwork
… and so much more

We are currently working on a few more goodies, which we will share with you very soon!

Digiburn is a burnout risk check-up, a daily instrument for empowerment and a 12-week self-growth journey.

- Awareness
- Manage energy and focus
- Handle short-term challenges
- Build long-term resilience

Digiburn App
Self-help at your fingertips. Digiburn combines a validated burnout-risk evaluation protocol, an array of short- and long-term tools for empowerment and a bespoke 12 weeks growth program.

Burnout
Burnout is a multifactorial, individual-specific phenomenon triggered by various subjective dynamics. Burnout develops gradually over months or years, often completely unnoticed. Symptoms can include alienation from work, anxiety, cynicism, depression, emotional exhaustion, emotional instability, excessive stress, fatigue, insomnia, irritability, panic attacks, reduced performance, sleep issues, stress hormones increase, etc.

Why
Leading a life of fulfilment is a personal choice. Your choice. Connect with yourself, understand better your body, and cognitive patterns. Choose more empowering beliefs and supporting habits. Burn bright, not out.

Team
Digiburn is built by an interdisciplinary team of psychologists, experts in behavioral science, and human capital experts. To ensure a truly holistic take, we have involved additionally burnout triumphants, entrepreneurs, business owners, and managers.

Terms of Service: https://digiburn.health/tos/

Privacy Policy: https://digiburn.health/privacy-policy/

Disclaimer
Digiburn is not a replacement for professional help. Mental self-help apps are not a substitution for therapy. They intend to supplement a therapy treatment, not cure or diagnose medical conditions, including psychiatric conditions. Please consider visiting your house doctor or reaching out to a mental health expert.
Digiburn helps users understand burnout, how to spot early indicators and learn to maintain a healthy lifestyle.

3 Apr 2024

Version 3.31.3

Multiple improvements in the app!

5.0 out of 5

14 Ratings

Helpful and engaging

I found this app during a very stressful time, both professionally and in my personal life. It helped me better understand the source of my negative emotions, thought patterns that are working against me and areas that I need to work on to achieve better work-life balance, which in turn improved my work performance, efficiency, interpersonal skills, quality of life and overall happiness. It also thought me invaluable practical techniques for coping with day to day stressors. I absolutely recommend it for anyone feeling lost and overwhelmed, looking to take back control of their life!

A valuable partner in my mental health journey

Getting professional support regarding your mental health can be so much easier and less intimidating in a technology-driven world that offers so many options. I chose Digiburn because it is an intuitive app that will help you be more aware to the prerequisites of a burnout and will guide you in streamlining your mental health journey and take most of the guesswork out of finding the expert attention and practical advice you’ve been seeking.

Galia315, thank You for the feedback.

Couldn’t be happier with the app

"Burnout": the scary modern term , mostly heard at work, that everyone is trying to avoid but no one knows how and usually when you seem to be more interested in the details you are already too tired or exhausted to find them out.

Finally found an application that is actually giving a clarity and prevention of this somehow fastly spreading mental and physical threat.

I am HAPPILY recommending it to everyone who is :

-Curious to finally understand what is "burn out"

- Starting to feel tired/ exhausted at work and wants to identify their personal "burnout" risk and how to treat it

-Willing to return his/ her desire to work and to increase the overall satisfaction from the work environment

-Aiming to understand themselves and their needs better

yanaa127, thank You for the positive review!

The developer, Digiburn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Contact Info
Identifiers
Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

DIGIBURN AD

Size

82.3 MB