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Breathe for better HRV 4+
Ondrej Kvasnovsky
Conçu pour iPad
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- USD 0.99
Captures d’écran
Description
Breathe app offers guided sessions for both HRV breathing and the 4-7-8 technique, accompanied by calming sounds to deepen your relaxation experience.
What is HRV breathing?
HRV, or Heart Rate Variability, is a critical indicator of overall well-being, sleep quality, and body recovery. It measures the variations in time between each heartbeat, reflecting autonomic nervous system flexibility and health. Optimal HRV during sleep signifies efficient physiological restoration, while low HRV may indicate disturbances in sleep patterns or insufficient recovery.
HRV breathing, also known as 'coherent breathing' or 'resonance breathing', involves taking slow, deep breaths at a rate of around six breaths per minute. This practice stimulates the parasympathetic nervous system, promoting relaxation, conserving energy, and supporting bodily recovery processes.
What is 4-7-8 breathing?
The 4-7-8 breathing technique is a simple yet powerful relaxation method involving breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds.
Why practice 4-7-8 breathing?
This technique is widely used to promote relaxation, reduce stress, and induce sleep. By engaging the body's relaxation response, it helps calm the nervous system and instill tranquility. Through deep, rhythmic breathing, it lowers stress hormones, stabilizes heart rate and blood pressure, and increases oxygen intake for a calming effect. Regular practice can enhance relaxation, improve sleep, and aid in anxiety management.
Disclaimer:
Please be advised that "Breathe for Better HRV" offers health-related information intended for informational purposes only. It is crucial to understand that the content provided within the app is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on "Breathe for Better HRV". Reliance on any information provided by "Breathe for Better HRV" is solely at your own risk.
Nouveautés
Version 1.0.1
Thanks to Martin for valuable feedback, here is the first batch of improvements. Mindful exercise is now reported at the and of the breathing, not when the breathing screen is closed. Square (or box) breathing is coming next.
Confidentialité de l’app
Le développeur Ondrej Kvasnovsky a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Localisation
- Données d’utilisation
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- Ondrej Kvasnovsky
- Taille
- 22 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 17.1 ou version ultérieure.
- iPad
- Nécessite iPadOS 17.1 ou version ultérieure.
- Mac
- Nécessite macOS 14.1 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © Ondrej Kvasnovsky
- Prix
- USD 0.99
Prend en charge
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Partage familial
Jusqu’à six membres de la famille peuvent utiliser cette app lorsque le partage familial est activé.