JIIVA 4+

Turn chaos to calm | Form positive habits | Find your happy

At JIIVA we empower real people with the tools for happiness to help them keep their sheet together! Our mission is to help people live their best lives by giving you the tools to turn chaos to calm, form positive habits, and keep your sheet together when times are tough.

Do you often snap, get overwhelmed or overthink? Do you struggle to sit still and focus? Do you find it hard to quieten your mind and calm your thoughts? Are you strapped for time and feel like you're always racing the clock?

Hey, I'm Lou! I'm a working, single parent of three children, trying to juggle life, work, home, exercise, the school run, the soccer mum duties, the damn washing pile that never ends, the lawn mowing, the school volunteering, and oh wait...during all of that I try not lose my sheet like a crazy banshee in the supermarket when I leave my shopping bags in the car!

I've been practicing yoga for 18 years and gained my yoga teacher certification in 2010 but didn't really delve into meditation or healing until my world completely changed around me. In the past 4 years I've been through the breakdown of a 21 year relationship; become a single-parent of 3 children 3.5 years apart; left a 15 year career; discovered my sexuality; experienced domestic violence, anxiety and depression; and cared for a loved one with mental illness.

It's through these lived experiences that I've developed techniques to keep my sheet together, not 100% of the time (I'm not a Saint!), but enough to make my way through an intense time of darkness and healing.

I've brought all of my lived and professional experience together and built a toolkit to help others on the same journey. In this free App you will find yoga and meditation classes, 5 min fixes, home hacks, and wonders for work. All of it is designed for busy people juggling life and just trying to do the best they can wherever they are on their path.

Our flagship course is called 'How to keep your sheet together: 30 days to build a meditation practice' and it does what it says on the tin! Short daily video lessons with achievable actions; a digital workbook as well as a printed journal copy posted out to you; support from the creator and founder ofJIIVA; and connection with a like-minded community of real people sharing similar experiences.

This is no ordinary wellness App and I can't want to share what I've learnt with you so get started with our FREE life hacks, downloads & short courses today!

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of JIIVA is free of charge.

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