Kaizen: Flexible running plans 4+

Unleash your potential with an adaptive training plan and unbeatable race prediction. Gain consistency with a dynamic weekly target, and know how fit you are after every run and before every race.

Use Kaizen to make running fit your lifestyle. The app analyses your past races and recent performance data to generate a bespoke training plan. Simple weekly targets keep you on track, and your goals in sight.

What’s more, the algorithm is capable of taking your data, crunching numbers, and generating a truly useful prediction for upcoming races. You’ll know what you’re capable of down to a minute and be able to pace yourself accordingly. This means that you’ll run your best possible race.

Train on your own terms with Kaizen's flexible and personalised approach. Discover the perfect training program for runners of all levels and goals, whether you’re a:
• Newbie
• Recovering from injury
• Chasing a new marathon or half marathon PB

What sets Kaizen apart?

1 WORLD CLASS PREDICTION
Kaizen's race prediction, via a custom algorithm refined over 10 years, accurately predicts results for over 90% of races. It can predict race pace within 5sec/km, allowing you to run at the optimal speed for your best possible result.

2 FLEXIBILITY
Kaizen doesn’t prescribe sessions, so your training is flexible. You can structure your sessions to fit your schedule and preferences. With your training fitting your lifestyle like this, you have the best chance of nailing your targets.

3 TRAINING FOR ANY GOAL
Kaizen creates a personalised plan for races, from 3k to 50k and everything in between. Plus, we have separate plans for injury recovery and more generally improving fitness. Whatever your goals, Kaizen has you covered.

4 A SIMPLE WEEKLY TARGET TO STAY ON TRACK
The weekly goal – depicted via the circular ‘Kaizen doughnut’, which decreases after every run – is a simple and motivating way to track progress towards your overall running goal. If you get those runs in and hit the target each week, you can be confident that you’re on track.

5 DETAILED TRACKING OF YOUR ACTIVITY
Detailed graphs and breakdowns show you the weeks that resulted in the biggest fitness gains and how your training stacked up against your target.

6 THE ABILITY TO SEE WHAT’S COMING UP
Project yourself forward and see what your training doughnut will look like next week. Plan your training around commitments, and, when it’s almost time to race, see how the app manages your tapering regime.

7 SUGGESTIONS BASED ON YOUR RUNNING HISTORY
Based on your recent training, Kaizen offers personalised recommendations for runs that fit your schedule and help you reach your weekly goal. This is a suggestion only. You can easily accept, modify, or reject Kaizen’s ideas and do your own thing.

8 LESS DISTRACTION, MORE CONSISTENCY, AND POSITIVE PROGRESS
‘Kaizen’ is a Japanese principle of continuous improvement through small granular change – and it perfectly fits endurance running. The Kaizen app tracks every run and focuses on present fitness and future training to calculate a simple weekly goal. It removes distractions and provides a clear target for building habits and consistently progressing towards your goal.


HOW TO USE:

After connecting your wearable or GPS device, you set a race goal.

The app then provides a weekly training target based on the distances you run, your pace in all its variation, and elevation where you live: these are the factors that reflect your training load and overall fitness.

Depending on where you are in your race preparation and fitness journey, Kaizen analyses your progress and adapts/builds/tapers your weekly running goal to keep you on track.

You gain focus, motivation, and a training plan that adapts to your life…

And you join the thousands of runners already using Kaizen to smash their goals.

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