APP
OF THE
DAY
Insight Timer–Meditate, Sleep
Breathe, Calm Anxiety, Stress
Insight Timer started as a simple timer app for meditating, but it’s evolved to become a comprehensive and award-winning app for helping de-stress, reduce anxiety, improve sleep and more.
The app features timed, guided meditations from all kinds of people: meditation teachers, mindfulness practitioners, psychologists and more.
There are thousands of guided meditations across a huge range of types, including Buddhist mindfulness, Kundalini Yoga, Breathing Meditation and many others. And the lessons range from super-short to long and luxurious.
Insight Timer isn’t just about meditation. It’s a community too. You can interact with the teachers and your fellow students from within the app, and there are thousands of discussion groups to choose from, covering topics such as mental health, anxiety and grief.
You don’t have to take part in the groups if you don’t want to, but there are lots of supportive people there if you do.