7 Minute Workout Challenge - Daily Fitness Routine 4+
Nadeem Mughal
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- USD 0.99
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- Sólo para Apple TV
Capturas de pantalla de Apple TV
Descripción
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs and you don't have time to go to Gym then you are at right place. You can view video to know exactly how to do it if instructions aren't enough.
Enjoy all this on your Apple TV.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must be your first choice for office, or home.
Novedades
Versión 1.1
Bug Fixes
Privacidad de la app
Nadeem Mughal, que desarrolló esta app, no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple.
No se proporcionaron detalles
La compañía o persona que desarrolló la app tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- Nadeem Mughal
- Tamaño
- 18.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- Apple TV
- Requiere tvOS 9.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © Nadeem Mughal
- Precio
- USD 0.99
Compatibilidad
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Compartir en familia
Hasta seis miembros de la familia pueden usar esta app con la opción Compartir en familia activada.
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