Anxiety & Sleep: Urban Health 4+

Urban Yogi is #1 app for meditation & sleep, recommended by top psychologists, therapists and mental health experts. Try Urban Yogi for free today and join millions experiencing lower stress, less anxiety, and more restful sleep.

Our meditation & sleep therapy sessions offer guided mindfulness, daily motivation, guided sleep meditations and coaching by world-renowned experts, personalised for the way you live your life.

We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Urban Yogi for free today and live better every day.

WHY URBAN YOGI?

MINDFULNESS AND MEDITATION

- Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
- New meditation guided by the world’s best experts.
- Track your progress and stay motivated with Mindful Minutes
- UrbanYogi saves your mindful minutes to your Apple Health app.


WELLNESS FOR YOUR BUSY LIFESTYLE

- Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep
- Categories designed for life’s daily problems
- Meditations to quickly calm your anxiety to achieve a sense of mindfulness

HEALTH AND RELAXATION

- Sleep better
- Relieve stress
- Manage anxiety and depression
- And more

FIND MOTIVATION

- Coaching content
- Motivational talks
- Streak tracking and mindful minutes to track your progress

BENEFITS OF USING URBAN YOGI

- Build a meditation habit
- Get a better night’s sleep
- Motivation in your pocket
- Improve focus
- Reduce stress and anxiety
- Stay calm and relaxed
- Increased self-awareness
- Be an effective leader
- Breathe deeper and easier
- Increased sense of perspective
- Achieve mindfulness on the go
- Calm down and relax at the end of a long day
- Tackle different life challenges in a calm, focused manner
- Improve relationships
- Be happier, more relaxed, and calm

So, what are you waiting for?
Let's embark on the life-changing journey with UrbanYogi now!