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Macrobiotic Diet Guide 4+
Diet of longest living people
Prestige Worldwide Apps LLC
Designed for iPad
-
- Free
Screenshots
Description
The Macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. Mainly foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in season), soups, sea vegetables, desserts (sweetened with rice syrup, barley malt, fruit and sometimes maple syrup), a little fish, a little fruit, pickles, condiments, nuts, seeds and non aromatic teas.
A host of other rules, or lifestyle principles, may accompany the macrobiotic diet depending on your approach. For example, it is suggested to chew each mouthful of food at least 50 times to aid digestion.
The overall goal of the Macrobiotic Diet is to prevent disease and optimize health. The idea behind it is that you will ward off and cure diseases, such as heart disease, diabetes and even cancer, while living a long, healthy, happy life.
This is a NO-BS guide to the Macrobiotic diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Macrobiotic Diet Guide covers:
-The Basics: From History, to Foods, to Lifestyle
-The Benefits: Both proven and proposed
-Dangers and Side-Effects of the Diet
-Lifestyle Principles
-Frequently Asked Questions
-How to Get Started
-Allowed Macro Food List
-Avoid Food List
-Recipe Links
Let us know what you would like to see added, Thanks!
What’s New
Version 2.0.0
Bug Fixes
App Privacy
The developer, Prestige Worldwide Apps LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Prestige Worldwide Apps LLC
- Size
- 87.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPad
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Prestige Worldwide Apps
- Price
- Free