Pedestal: Athletic Training 4+
Bonac Innovation Corp.
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Reach peak performance with Pedestal, a science-backed approach based on periodization. Adapted to your fitness level and goals, Pedestal creates custom periodization plans and workouts that evolve with you, offering flexibility whether at home, outdoors, or in the gym.
KEY FEATURES
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PERSONALIZED TRAINING PLANS: Workouts are generated specifically to your fitness level and objectives
DYNAMIC ADJUSTMENTS: Recommendations for heart rate zones and weight lifting update as your fitness level evolves
VERSATILE TRAINING: Full gym or no equipment, Pedestal provides effective workouts that fit your environment
ADAPTABLE SCHEDULE: Your fitness plan will auto-adjust to account for missed days
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AND MORE...
THE SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
OUR FITNESS PLANS
• Body composition goals (4-8 week plans)
• Building strength & endurance (12-20 week plans)
• Prepare for a race competition or climb (13-31 week plans)
TRAINING WITH HEART RATE ZONES
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch
TRACKING
• Track or log any activity.
MUSIC PLAYLISTS
• Play music within Pedestal by connecting to your Apple Music or Spotify account
UNMATCHED VARIETY
• Every class and workout is generated specifically for you
NO EQUIPMENT, NO PROBLEM
• Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you
INDIVIDUAL CLASSES
• Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes
VOICE GUIDANCE
• Available for all workouts and classes
HEALTH APP INTEGRATION
• Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details
WORKS WITH APPLE WATCH
• Using an Apple Watch is recommended but Pedestal has also been optimized to function without one
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novedades
Versión 1.9.23
This release includes UI changes and minor bug fixes.
Privacidad de la app
El desarrollador (Bonac Innovation Corp.) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Datos de uso
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y condición
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Datos de uso
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Bonac Innovation Corp.
- Tamaño
- 526.9 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 15.0 o posterior.
- iPod touch
- Requiere iOS 15.0 o posterior.
- Apple Watch
- Requiere watchOS 7.4 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Ubicación
- Esta app podría utilizar tu ubicación aunque no la tengas abierta, lo cual puede consumir la batería de tu dispositivo.
- Copyright
- © 2022 Bonac Innovation Corp.
- Precio
- Gratis
- Compras dentro de la app
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- Monthly Membership USD 8.99
- Annual Membership USD 69.00
Compatibilidad
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Compartir en familia
Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.