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100 Dips workouts 2021 Brazil L 4+
Workouts from 0 to 100 dips
Sergey Shvager
Designed for iPad
-
- Free
Screenshots
Description
Training course 100 push-ups on the uneven bars Be Stronger - personal fitness trainer for push-ups on the uneven bars.
If you start training with this program, then after 6-10 weeks you can complete 100 push-ups in a row. It is not at all as difficult as it seems. It is enough to perform the appropriate training.
After completing the program completely, you will pump up a wide chest and strong arms.
Workouts are divided into levels. Choose the required program depending on the level of your training.
Recommended for use in conjunction with the programs of the cycle "Be Stronger". By combining all cycle programs (300 Squats, 300 Abs, 50 Pullups) you will get a healthy and athletic body!
With this training course, you will get your body in order in record time!
No need to go to the gym, you can exercise at home, at work, anywhere! No additional inventory needed.
Do not be lazy, go in for sports and be healthy!
The 100 Dips application includes the following functionality:
- Workout levels from 0 to 100 push-ups
- quick stats (your current average push-up level, current program, status and medals)
- You will not miss a workout, the app has a reminder function
- warm up before workouts and cool down after
- the ability to change the program in case of unsuccessful training
- History of doing push-ups
Program Rules: Perform the test before starting training. The test is to determine what the maximum number of push-ups you can do at a time. Now, based on the test result, select a program and start training. Press the button after each set to call the rest timer (rest for the recommended time or change according to your feelings). Observe a rest and proper diet.
What’s New
Version 1.1
Added touch counter
Added voice helper
App Privacy
The developer, Sergey Shvager, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Sergey Shvager
- Size
- 31.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © ShvagerFM 2021
- Price
- Free