16WEEKSOFHELL Brazil 12 +12

Joining 16WOH is an excellent way to change your physical shape, and on many occasions, even your mental health.

The program is based on the lifelong experiences of Tony Andersson (Founder and CEO), in particular the way his diet and workout regimen has developed since 2011. Mr. Andersson's knowledge combined with some of his personal attributes, like his distinct honesty and straightforwardness, created the principles of 16WOH.

During these 16 weeks, our coaches will determine the participants workout in a very detailed manner. Exercises, sets and repetitions are all carefully planned and managed by our coaching staff.

The diet is paramount to ensure great results during the program. We demand our participants to have an attitude that is nothing short of ALL IN! By letting us decide your meal plan and the amount of macronutrients in every meal, all there is left to do for the participant is to shop groceries, cook and eat.

16WOH is a simple program to approach. There is no lack of information or room for any misconceptions. By following our methods, the changes in the participants daily life will be immediate, distinct and sustainable.

Through the duration of the program every participant will gain access to video clips that display and instruct the execution of every single exercise. Furthermore, the diet plan is thoroughly clarified with recipes and time for every meal. Our seven coaches are available every day of the week, for as much guidance and help as the participant may need. Most of the daily communication will be done via our app.

Connect Apple Health to log your steps and weight.

Even though 16WOH is considered a tough and sometimes exhausting challenge, it is possible for everyone to complete the program. With a resilient mindset, honesty and the inclination to make a change in your daily habits, the task at hand is not impossible.

With second thoughts and reluctance comes only failure. Consequently, we recommend every individual with that kind of emotions to search for another program and workout scheme. 16 Weeks Of Hell is all about inspiration, motivation and guidance, but we will never try to persuade any individuals to join us.

We assume that every participant in our program is prepared to go ALL IN and obey our instructions down to the very last detail.