30 Day Splits Challenge Brazil L 4+
Beginner Stretches for Splits
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
What’s New
Version 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges.
Ratings and Reviews
Exercícios
Ele é ótimo....para quem tem muitaaaa flexibilidade,os exercícios são muitos difíceis e dolorosos para iniciantes que não fazem nada e instalaram este app e fica treinando,mais eu reinstalei de volta para eu me desafiar e levar a sério!
Very good!
The app is simple to use and very complete. I'd like a feature to add my own poses to the "Create a Challenge" section, otherwise it's pretty good.
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Stefan Roobol
- Size
- 41.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2020 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- For Beginners R$ 9,90
- Full Bundle R$ 29,90
- Full Body Stretching R$ 9,90
- Create Challenges R$ 14,90
- 60 Day Splits Challenge R$ 9,90
- Create Workouts R$ 4,90
- Upper Body Stretching R$ 9,90
- 30 Day Splits Challenge R$ 9,90
- How to Do a Scorpion Stretch R$ 9,90
- Learn the Middle Splits R$ 9,90