7 Minute Workout Challenge 4+

Fitness Guide Inc

Designed for iPhone

    • #51 in Health & Fitness
    • 4.5 • 305 Ratings
    • R$ 22,90
    • Offers In-App Purchases


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What’s New

Version 2.2

Bug Fixes for iOS 14.

Ratings and Reviews

4.5 out of 5
305 Ratings

305 Ratings

otiliorn ,


Pra mim funciona como um personal training diário que me acompanha a qualquer lugar que eu for. O software funciona bem e os exercícios tem feito muito bem a minha saúde. Tenho recomendado para muitos amigos.

Marconrm ,

Bom, mas precisa corrigir a tradução

Em um dos exercícios narrador continua falando em francês. No final, chega a doer o ouvido a frase “rotina de exercícios completo”... kkkkk
Mas é um excelente aplicativo, uso ele há anos.

Sifortes ,


Muito bom!!! Da pra suar muito

App Privacy

The developer, Fitness Guide Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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