Affirmatio - Daily motivation Brazil 12 +9

You are what you think. Ever wondered how your thoughts influence your life? Your thoughts shape your reality. Daily affirmations can help you achieve your goals.
They make you calmer, more resilient to stress, and help you keep your motivation at its maximum.

"I'm not good for this job", "I am not attractive enough to be happy" etc. Many of us have negative thoughts like this about ourselves, sometimes it can be frequent. When you think like this, your confidence, mood, mental health, and outlook can become negative, too. If you do the opposite and use positive thoughts about yourselves, the effect on your life can be just as powerful but far more helpful. Affirmations are positive statements that improve positive thinking and self-empowerment through daily practice. An affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently.

Do affirmations really help?

Try to look at affirmations this way: to improve your physical health you must do exercise a lot. Affirmations are like exercises for your mind and outlook. Frequent repetitions can reprogram your mindset, and over time, your thoughts and actions change.



How can affirmations help you?

It can help you perform better at work - be more productive
Build a positive mindset to achieve your goals
Build self-esteem and confidence
Calm anxiety and reduce stress
Treat depression and other mental health conditions
Improve your overall well-being
How to use affirmations?

Choose the right topic - every affirmation should be personal
Read each affirmation at least 5 times loudly, with pride
Think about positive emotions during sessions
Do affirmation sessions in the morning and before sleep
Practice at least 15 minutes a day
Keep this habit for at least a month
See changes your life
What you get with our app:

1000+ affirmations
7 categories - 50+ topics
Unlimited free usage
Favorite affirmations
Reminders
Share your affirmations with others
Personalize your theme
And much more...

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