Anxiety Relief: Find Your Calm Brazil L +4

100% free. No ads. No in-app purchases.

Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.

--THE PANIC BUTTON--

Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.

--BREATHING--

One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!

--QUOTES--

With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.

--GRATITUDE JOURNAL--

Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!

--HAPPY PLACE--

Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!

--APPLE WATCH APP--

Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.

--WIDGETS--

View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.

--SIRI SHORTCUTS--

Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!

--MINDFUL MINUTES--

Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.

--EVEN MORE--

The app also includes:

- Affirmations
- Drawing
- Phone a friend

--BUILT FROM PERSONAL EXPERIENCE--

Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.