![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
BackBetter Brazil L +4
Michael Simon Baliey
Desenvolvido para iPhone
-
- Grátis
Capturas de tela do iPhone
Descrição
When you have back pain, just stretching is not always the answer. The keys to developing a healthy back are ensuring you strengthen your core and mobilize your hips. This app provides a short and long routine to suit your lifestyle no matter how much time you have available.
Based on exercises from Dr Stuart McGill (McGill, 2001), a back health and rehab expert, these routines aim to build endurance in your lower back to help you live your life to the fullest.
The short routine lasts just under six minutes, and the long routine is just under 10 minutes. This app takes out all complications for how long you should do each activity. You simply press play and follow the illustrations, waiting for the non-intrusive beeps to indicate changing exercise. The more you do these routines, the easier it becomes, and the stronger your back will be.
Features:
- An easy to follow short routine
- An easy to follow long routine
- Descriptions of each exercise
- Simple illustrations
- Non-intrusive timer
*** If you experience any pain whilst doing these exercises please stop and consult a doctor. This is not a diagnostic tool and is meant for educational purposes only***
Novidades
Versão 1.2
- Improved UI
- "At Work" Routine
- Background music toggle
- "Switch Sides" reminder so you don't have to look at your phone while stretching
- Guided Meditation for pain and anxiety
- Guided Breathing
- Bug fixes
Privacidade do app
Michael Simon Baliey, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados não coletados
Os desenvolvedores não coletam nenhum dado deste app.
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Michael Simon Baliey
- Tamanho
- 43,2 MB
- Categoria
- Saúde e fitness
- Compatibilidade
-
- iPhone
- Requer o iOS 11.0 ou posterior.
- iPod touch
- Requer o iOS 11.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Idiomas
-
Inglês
- Classificação indicativa
- +4
- Copyright
- Copyright © BackBetter 2021 All rights reserved
- Preço
- Grátis