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Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Why You Should Choose BetterMe:

• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.

BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Constructive criticism is always welcome.
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Versão 3.15.0

We've improved overall performance and added support of Russian!

Avaliações e opiniões

4.3 de 5
179 avaliações

179 avaliações

Mgetaway ,

cobrou sem avisar

eu baixei para testar o aplicativo pois dizia que tinha uma semana grátis mas estranhei que depois dos 7 dias não apareceu nenhum aviso de compra, como acontece com outros aplicativos pagos.
tive uma grande surpresa quando tentei cancelar e vi que já tinha sido cobrado 240 reais por 6 meses!!!
até liguei para o meu cartão de crédito para estorno pois estou me sentindo extremamente lesada e parece sim MÁ FÉ como vi em outro comentário!

Resposta do desenvolvedor ,

Thank you for taking your time to review our app. Our users are informed that they can enjoy the app for free for the duration of free trial. Next, they can either cancel subscription auto-renewal, or continue using the app on the conditions specified in the subscription plan they chose.
Please find account termination instructions below as we are not authorized to cancel subscriptions on behalf of our users. We do not handle refunds, nor do we settle money-related disputes. Please contact Apple to request a refund.
To cancel your subscription properly, please follow this link and find all the information on managing the subscriptions billed through Apple.
To request a refund through Apple, please find more info via the following link:
We hope that this information is useful, and that your issue is resolved soon.
Best regards,
Team BetterMe

rakatavivolo ,

Compartilhamento familiar

NAo consigo compartilhar o aplicativo, que foi comprado pela minha filha!!!! Como devo fazer!?

Resposta do desenvolvedor ,

Hello, Unfortunately, currently, family sharing isn't applicable to this subscription. Please follow this link to learn more about purchase sharing. We are very sorry for the inconvenience, we are working on alternatives. Best regards, Team BetterMe

Jailton82 ,



Resposta do desenvolvedor ,

Hello, Thank you for taking your time to review our app. We'd be grateful if you sent us a message to with more details on the issues you might have experienced, and we'll see what we can do to help. All the best, Team BetterMe Meditation


Matar Trade and Invest Limited
91.2 MB
Saúde e fitness

Requer o iOS 12.0 ou posterior. Compatível com iPhone, iPad e iPod touch.


Chinês, Inglês, Russo

Classificação indicativa
Classificação +4
© Betterme Limited
Compras dentro do app
  1. BetterMe: Meditation, Weekly R$ 36,90
  2. BetterMe: Meditation, 6-months R$ 142,90
  3. BetterMe: Meditation, 6-months R$ 204,90

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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