Biamother Brazil 12 +12

Discover the five-star prenatal and postnatal wellness app that will help you flourish in pregnancy and on into motherhood. New and soon-to-be mothers can access simple, expert advice from maternal wellbeing experts, including specialist fitness and yoga instructors, physiotherapists, dietitians, midwives, breastfeeding counsellors, and sleep experts.

Biamother understands you are unique, listens to your needs and adapts with you, to provide tailored nutritional advice, safe and simple workouts, mindfulness and much more. It’s designed to deliver the support and advice you need - when you need it.

PRODUCT FEATURES

Daily Recommendations:
Keep it simple by following our daily recommendations. By considering your goals and challenges, Biamother provides a comprehensive programme, to help you move more, eat well, and balance your mindset.

Workouts with Workout Builder:
Select from a thousand bespoke workouts, all designed to be safe and beneficial for you, based on your chosen goals and any physical challenges you may be experiencing. Use our workout builder to combine workouts from our extensive workout library to create a workout based on your goals, desired duration, intensity and equipment.

Recipes:
Choose from hundreds of simple delicious recipes, including meals, snacks, and smoothies, all created by specialist women’s health dietitians. Our recipes cater to the specific needs of pregnant, breastfeeding or weaning mums and are presented with handy tips, nutrition and allergy advice. So, if you’re vegetarian, vegan, pescatarian or dairy-free, we’ve got you covered.

Mindfulness:
Allow yourself time to breathe and relax with our pre-and-postnatal-specific mindset podcasts, helping you stay present, confident and positive. Prepare for the big day with birth affirmations and meditations, and feel comforted on specific issues like caesarean birth, sleep or breastfeeding.

Chat to Your Coach:
Reach out at any time and chat to a team of health and fitness coaches, ready to address any questions you may have. Whether you need help with a specific problem, or just need to put your mind at ease, they will guide you every step of the way with caring and encouraging advice.

Apple Health Integration:
If you choose to sync with the Apple Health App, Biamother will enhance your recommendations based on your fitness and nutrition data.

Supporting you towards your big day – and beyond
• Detailed Birth Plan
• Nutrition Guide
• Pelvic Floor Exercises and Timers
• Wide Range of Informative Articles

HOW YOU’LL BENEFIT
• Follow sustainable healthy habits
• Feel empowered to achieve your goals
• Be ready to tackle life’s ups and downs
• Chat to our team of maternal experts
• Connect with our community of mums

PRICING AND TERMS:
Standard:
Monthly at £16.99
Quarterly at £44.99 (Save £5.98)
Yearly at £144.99 (save £58.89)

What you’ll receive:
All of the features described above
*For a limited time we are including full access to Biamother Premium with the Standard subscription.

Premium:
Monthly at £36.99
Quarterly at £104.99 (Save £5.98)
Yearly at £269.99 (save £173.89)

What you’ll receive:
All the features described above plus unlimited access to “Chat to Your Coach”

Note: If you don’t want your subscription to automatically renew, please turn off auto-renew in your iTunes account settings at least 24 hours before the current subscription period ends. Your iTunes account will only be charged once you approve the purchase. Once you confirm your purchase, your free trial period will end, and your subscription period will commence.

Terms and conditions: https://biamother.com/terms/