Breathe: 4-7-8 Technique Brazil L +4

Name: Breathe: 4-7-8 Technique
Rating: 5 (1 reviews)
Author: Thianh Lu

Thianh Lu

Desenvolvido para iPhone

- 5,0 • 1 avaliação

- Grátis

Capturas de tela do iPhone

Descrição

Discover Mindful Breathing with Breathe 4-7-8!
Unlock tranquility, focus, and better sleep with the renowned 4-7-8 breathing technique, as championed by Dr. Andrew Weil, a global leader in integrative medicine.

Why Breathe 4-7-8?
Evidence-Based: Dive into a breathing method that's transformed millions globally.
Pocket Coach: Perfect the 4-7-8 technique anytime, anywhere.
Habit Builder: With reminders, maintain consistency and make mindfulness a lifestyle.
Track & Thrive: Monitor your progress, get insights, and elevate your practice.

How It Works:
Inhale quietly via the nose (4 seconds).
Hold the breath (7 seconds).
Exhale with a 'whoosh' through pursed lips (8 seconds).
Repeat 4 cycles, twice daily.

Features & Benefits:
Learn: Grasp the science and art of 4-7-8 breathing.
Grow: Monitor progress and glean insights.
Stay Consistent: Set reminders for daily practice.
Navigate: A clean interface makes your journey effortless.

Note: While Breathe 4-7-8 supports overall wellness, it's not a substitute for medical advice. For specific health issues, consult professionals.

Join & Journey:
Embrace the global wave of mindful breathing. With Breathe 4-7-8, step into a world of focus, calm, and rejuvenating sleep. Begin today!

24 de ago. de 2023

Versão 1.2

Introducing streaks to track your progress! We've also enhanced sharing capabilities and squashed some bugs for a smoother experience.

5,0 de 5

1 avaliação

Ótimo para ajudar a relaxar.

Simples, prático e muito útil.

Thianh Lu, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.