Breathing Zone: Breathwork
Saúde e fitness
Grátis
Discover breathwork, one breath at a time with simple and effective guided breathing exercises.
Recommended by Harvard Health, Time Magazine and hundreds of doctors, health professionals and breahtwork instructors.
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
Take my breath away.
Tane Langton, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
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Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Informações de uso
- Diagnóstico
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
- Venda
- Tane Langton
- Tamanho
- 69,8 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 15.0 ou posterior.
- iPhone
Requer o iOS 15.0 ou posterior. - iPad
Requer o iPadOS 15.0 ou posterior. - iPod touch
Requer o iOS 15.0 ou posterior. - Apple TV
Requer o tvOS 12.1 ou posterior. - Apple Watch
Requer o watchOS 10.0 ou posterior.
- iPhone
- Idiomas
- Inglês
- Idade
A12
- Este app recebeu a seguinte classificação indicativa: A12.
- Contém
Publicidade
Mensagens e bate-papo
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- Copyright
- © Breathing Zone