Chill Drills Brazil L +4

Office of the Secretary of Defense, Military Community and Family Policy

Desenvolvido para iPhone

    • Grátis

Capturas de tela do iPhone

Descrição

These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep

Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.

Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.

Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.

Novidades

Versão 1.3.1

• General bug fix for smoother and more reliable performance.
• Push Notification improvement to ensure you receive timely notifications without any interruptions.

Privacidade do app

Office of the Secretary of Defense, Military Community and Family Policy, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.

Dados não vinculados a você

Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:

  • Informações de uso

As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais

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