Darihana Nova Fitness Brazil L +4

JOIN THE THOUSANDS OF WOMEN THAT HAVE USED OUR PROGRAMS AND REACHED THEIR BODY GOALS, WHILE LEARNING HOW TO VIEW FITNESS AS MORE THAN A QUICK FIX — BUT A LIFESTYLE THEY CAN SUSTAIN.

Our founder, Darihana, knows that walking into a gym or embarking on a fitness journey can be overwhelming and intimidating. This is why she created an app that will simplify fitness and allow you to reach your fitness goals. With this app you will feel like you have your own personal trainer right at the palm of your hand, guiding you every step of the way.

Over 100,000 women have used our programs and free educational content to reach their body goals. Our programs and challenges are scientifically based on proven methods to help you reach any fitness goal you have in mind.

Our app is free to download!

Features:

Challenges
*Our app hosts seasonal challenges designed to help you reach your fitness goals alongside a community of women with the same goals in mind.

Workouts:
*Seamless and organized workout programs to take the guesswork out of a workout routine.
*Access to 400+ workouts.
*Workout from anywhere with our gym & home workouts.
*Instructional video demos for all exercises with exercise descriptions, information on sets, reps and rest times.
*Constant uploading of new educational content in our app highlights section to help you along your journey.
*New workouts constantly added for you to make changes to your workout split.
*New workouts and updates are constantly being added to ensure that you’re having a great experience!

Nutrition:
*Access to an interactive macro and calorie calculator.
*Enter all of your personal information to obtain customized macros to ensure you reach your body and fitness goals.
*Nutritional guidelines that will make your nutritional experience a breeze.
*Interactive grocery and supplement lists from Darihana!

Progress Tracking:
*Track your progress on our app!
*Log weekly photos, measurements and weight changes.


Community & Motivation
*Access private forums and join women on a similar journey who will encourage and motivate you, while you work to reach your goals.
*Get weekly reminders to get your workouts in!


Darihana’s programs and methods have already helped thousands of women transform, make your transformation the next one!