Expecting and Empowered Brazil L +4
Expecting and Empowered LLC
-
- Grátis
- Oferece compras dentro do app
Capturas de tela
Descrição
The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
Novidades
Versão 1.5.7
- Updated app link functionality
- Misc. app updates for optimization
Privacidade do app
Expecting and Empowered LLC, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Saúde e condicionamento físico
- Informações de contato
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Expecting and Empowered LLC
- Tamanho
- 47,7 MB
- Categoria
- Saúde e fitness
- Compatibilidade
-
- iPhone
- Requer o iOS 15.0 ou posterior.
- iPad
- Requer o iPadOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Watch
- Requer o watchOS 8.5 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
-
Inglês
- Classificação indicativa
- +4
- Localização
- É possível que este app use sua localização mesmo sem estar aberto, o que pode reduzir a duração da bateria.
- Copyright
- © 2023 Expecting and Empowered LLC
- Preço
- Grátis
- Compras dentro do app
-
- Annual Subscription R$ 799,90
- Annual Subscription R$ 799,90
- Annual Subscription R$ 97,90
- Annual Subscription R$ 799,90
- Monthly Subscription R$ 114,90
- Annual Subscription R$ 799,90
- Monthly Subscription R$ 114,90
- Annual Subscription R$ 799,90
- Annual Subscription R$ 799,90
- Annual Subscription R$ 799,90