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It all starts by downloading the G-Plans app and taking our free, metabolic-ID quiz!

You won't believe the information you'll find out about your body...

And you'll quickly be joining thousands of people just like you who want to live a healthier happier and better life!

That's what makes G-Plans different... A truly custom approach to weight loss and nutrition!

Featured in the New York Times, Cosmopolitan, Men’s health, Vogue, MSN, People magazine and more, we’ve helped millions of people around the world live their best live and achieve their health and wellness goals.

What is G-Plans?

G-Plans by Dr. Goglia is the only automated, metabolic weight loss and nutrition program providing weekly, fully customized meal programming and conditioning based on one's metabolic type. Join the community and get access to the full suite of tools available and start being your best self today!

Dr. Goglia has combined his 30 + years of expertise and nutrition coaching into an innovative first of its kind application that will deliver his powerful nutrition coaching into a smart program for anyone to use to get his powerful program delivered to their devices.

G-Plans is the go-to place for anyone who is looking to lose weight, tone up, or eat right for their body type and plan for a healthier, happier life!

Here's what you'll get with G-Plans:

- Weekly (changing) meal plans (with custom recipes) matched to you and your metabolic-ID and synched to your devices.
- Professional nutrition coaching and guidance.
- Programs suitable for many dietary restrictions and allergies - Paleo, vegetarian, pescatarian, vegan etc.
- Built-in exchange list so you can create your own delicious meals easily.
- Calorie, macro and daily performance tracking tools to keep you accountable.
- Built-in recipe generator to keep your plan delicious and easy to follow.
- Dedicated custom support team available around the clock to help you hit your goals.

- Access to our community with thousands of people looking to make change and hit their goals
- Over 300 pages of recipes, Dr. Goglia's best selling book "Turn Up The Heat" and other amazing resources to expand your knowledge in health and nutrition.
- Weekly coaching notes sent to you that explain what's happening and keep you up to date on your meal plan.
- Weekly progress pictures and check-ins to share with friends on social media and keep you accountable.
- Tip Engine - Tips are given daily about what you are tracking and how you could do better with your daily routines.

Fitness (Optional)
- We will show you how to workout for optimal results using your metabolic type.
- G-Plans also has the option to pair with Apple Health Kit. Allowing access to apple health kit will make it easy to see information like step tracking and activity monitoring all in one place. Steps data is used to improve exercise tracker (it's mentioned as Walking 3.0 mph) and Weight data is used to show and update your weight loss progress.

SUBSCRIPTION TERMS & PRICING is free to download. All customers are welcome to try our freemium program for food management and tracking. We also offer Premium Maintenance or Custom Nutrition programs which we offer single, auto-renewing subscriptions as follows:

Just USD $39.99 per month after trial ends

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription auto-renews automatically (unless canceled) at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read full Terms of Service and our Privacy Policy at


Versão 3.0.0

With this release comes a few behind the scenes updates and major improvements to keep G-Plans as one of the top performing nutrition apps!

G-Plan’s newest feature is a series of stories created to help guide you along your health journey. Each set of stories will cover the ins and outs of how to be successful reaching your goals, all while keeping it fun, interactive, and educational. Getting started has never been easier!

What else can you expect in the latest update?
- Redesigned water tracker to make tracking water effortless.
- Improved overall app performance
- Various bug fixes and UI improvements.

Avaliações e opiniões

1,5 de 5
13 avaliações

13 avaliações



Não caia nessa, golpe!

ligiamrsilva ,


EU comprei um plano acessível pra mim e eles mudaram para o mais caro que tinha sem me perguntar nada e não querem reembolsar. A dieta não funciona muito bem para o dia a dia brasileiro tanto pelas receitas ou os alimentos! Se ainda der tempo cancele!!!!!!

Kikavalenca ,

It is a Trap!!! Armadilha!!

Te engana pra vc pausar o plano, mas pausando nao para de te cobrar. Tem que cancelar a conta para prar a cobranca. Quando pedi, no dia que recebi a cobranca e aem ter usado o app, pra que me reembolsassem devido ao equivoco, foram secos, nada empaticos e, ao meu ver, muito anti eticos. Uma vergonha, deveria ser retirado da app store.

In english:

The app misleads you to think that if you pause the plan you will pause it financially. But in order to stop paying you have to cancel the account. Almost didn’t use the ap, paused it thinking I wouldn’t be charged any longer and when I was charged I talked right away with Adrian from gplan support, eho had no empathy at all, and wouldn’t be reasonable and ethical enough to refund my $39 charge. I am feeling tricked and robbed. Very disappointed. Shame on gplan for its unethical conduct. Should be banned from app store!

Privacidade do app

Goglia Nutrition, LLC, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.

Dados usados para rastrear você

Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:

  • Localização
  • Identificado­res
  • Informações de uso
  • Diagnóstico

Dados vinculados a você

Os seguintes dados podem ser coletados e vinculados à sua identidade:

  • Localização
  • Identificado­res
  • Informações de uso
  • Diagnóstico

As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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