How We Feel Brazil L +4
The How We Feel Project, Inc.
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- Grátis
Capturas de tela do iPhone
Descrição
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Novidades
Versão 1.13.5
We're thrilled to introduce Sound Patterns, an audio toy that lets anyone create a customized soundscape based on their mood. Think of it as a personal sound mixer where you can adjust different audio elements to create an audio environment that resonates with your current mood — or the mood you want to experience. Sound Patterns was built in collaboration with audio artist Yuri Suzuki and is now available in the Tools tab!
We've also been hard at work on improvements to the app:
- We've added Accessibility settings to reduce animation motion and disable haptics
- We've redesigned the check-in editor to put journaling, photos, and voice memos in the same tile
- We've improved our new PDF export feature, allowing you to export a week or month of your check-ins from the analyze tab.
- We've added the ability to export one check-in to a PDF (find it by tapping on '…' in the top-right corner of the check-in card)
Fixes:
- Fixed a bug where the share app button is not clickable the first time you open the app.
- Fixed an issue when manually entering the weather where the backspace key was unresponsive.
- Fixed an issue where adding a journal entry inadvertently had a gray background on iOS 15.
Avaliações e opiniões
Um dos melhores apps já feitos
Maravilhoso. O App e muito bom, bem feito, otimizado, com designs muito interessantes e bonitos. Cumpre 100% com a proposta sem cobrar nada
It helps me a lot
I made a point of writing this review because, as someone with anxiety disorder, tracking my emotions alongside other aspects of my life gives me plenty information to think about it and control myself. Thank you for being free of charge also. I would suggest to develop some widgets!
A complete app for mental health
Incredible the approach and tools to help us develop emotional aware.
Eventos
Privacidade do app
The How We Feel Project, Inc., responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Informações de contato
- Identificadores
- Outros dados
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Informações de contato
- Diagnóstico
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- The How We Feel Project, Inc.
- Tamanho
- 169,8 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Classificação indicativa
- +4
- Copyright
- © 2022 The How We Feel Project, Inc.
- Preço
- Grátis