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iSleep Easy Brazil L +4
Meditation Oasis
Desenvolvido para iPad
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- R$ 19,90
Capturas de tela
Descrição
“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Novidades
Versão 6.40
adjusted elements that we too close to bottom edge
Avaliações e opiniões
Privacidade do app
Meditation Oasis, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados não coletados
Os desenvolvedores não coletam nenhum dado deste app.
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Meditation Oasis
- Tamanho
- 179,9 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 12.0 ou posterior.
- iPad
- Requer o iPadOS 12.0 ou posterior.
- iPod touch
- Requer o iOS 12.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Idiomas
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Inglês
- Classificação indicativa
- +4
- Copyright
- © 2012 Mary & Richard Maddux
- Preço
- R$ 19,90
Compatível com
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Compartilhamento familiar
Até seis membros da família podem usar este app com o Compartilhamento familiar ativado.