Mindfulness 22 Brazil 12 +12

Name: Mindfulness 22
Rating: 5 (3 reviews)
Author: Reuben Lowe

Reuben Lowe

Desenvolvido para iPad

- 5,0 • 3 avaliações

- Grátis

Descrição

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.

It's free. No adverts. No catches!

29 de ago. de 2022

Versão 5.0.6

Little up date to include the "How to use video".

Thanks for being part of the change. Reuben :)

5,0 de 5

3 avaliações

Amazing!

It’s a incredible app! I really like the meditation practices and the texts available. The instructions are easy and practical. The content is very rich. And best of all, it's all free.

Reuben Lowe, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.