mobility+flexibility test Brazil 12 +12

Discover a groundbreaking way to understand your body's mobility with Mobility Test by pliability – a standalone, FREE app that assesses your flexibility and range of motion in just 3 minutes. Whether you're an athlete aiming for peak performance or someone seeking everyday wellness, this app offers a comprehensive analysis of your mobility, guiding you towards a body that moves - and feels - better.

■ Unlock Insights Into Your Mobility
+ Utilize your iPhone for a detailed mobility scan
+ Complete a quick, 3-minute assessment to identify mobility dysfunctions
+ Receive a personalized report highlighting areas for improvement
+ Regular reassessment options to track your progress and evolution

■ Tailored Recommendations + Movement Insights
+ While Mobility Test by pliability doesn't include routines, it suggests specific exercises (available in the full pliability app)
+ Gain insights into how to enhance your mobility and overall wellness
+ Perfect starting point for users new to mobility work

■ Easy to Use, Rich in Insights
+ Ideal for both athletes and those seeking everyday wellness
+ User-friendly interface, making mobility analysis accessible to anyone
+ Understand your body better and make informed decisions about your fitness routine

Download Mobility Test by pliability now and take the first step in understanding your body’s true movement potential. Unlock the door to enhanced movement, health, and well-being – all for free!