O's NLF Brazil 12 +12

Kick start your fitness journey with O’s NLF Together with Orryson Dulfer, you'll have the best combination of nutrition & exercises available on a single app.

With O’s NLF, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why O’NLF have packed so many features in a single app to help you achieve your fitness goals.

There’s more.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy.

* Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

* Progress - Stay on top of your progress with powerful analytics.

* Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements.

* Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Everyone's fitness goal is different, so should be their fitness plan. At O’s NLF, personalization is the key to unlock all your fitness goals.

Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active
energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.