Oseterics Yoga | Active Aging Brazil 12 +12

Discover a vibrant journey towards aging gracefully with Oseterics Yoga, your gateway to wellness on your Mac, iPad, and iPhone. Designed specifically for those in their 50s, 60s, and better, our platform offers more than 100 hours of workouts tailored for mature bodies and their unique needs.

Yoga | Tai chi | Chair yoga | Podcasts | Advanced workouts | Health | Stretching | Flexibility | Coordination | Balance | Real life stories | Graceful aging | Weights | 100+ hours | Accessible

Why choose Oseterics Yoga?

Global Wisdom: Learn from expert Yogis across the globe, from the USA to South Africa, bringing diverse practices right into your living room.

Health-Focused: Sessions crafted to enhance flexibility, coordination, tackle diabetes, support fall prevention, manage menopause with safety at the forefront of every workout. Select among body parts, concerns or focused themes relevant for graceful aging

Regular Updates: Fresh content added consistently to keep your routine engaging and challenging.

Ad-Free & Transparent: Enjoy uninterrupted practice with clear, upfront pricing.

Universal Access: Available on all your Apple devices. Enhanced separately for each devices such as your iPhones, iPads and Mac Laptops.

Inspiration Daily: Oseterics Stories bring you motivating real-life tales and well-researched health topics, conversations and podcasts to fuel your journey.

Personalize Your Practice: Save favorites, track progress, earn badges and set reminders to stay on course towards your goals.

Accessible: Huge libraries for easy and intermediate workouts + chair yoga for limited mobility

New! Face Yoga: Dive into our latest addition for facial health, featuring toning, massage, and breathing exercises.

Embark on your active aging journey with Oseterics Yoga. Download now and transform your golden years into your most vibrant yet. Visit [www.oseterics.com](http://www.oseterics.com/) for more inspiration.

Physician advice recommended for chronic conditions. Ready to start? Download Oseterics Yoga App today.