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Postpartum With Pia Brazil L +4
Henning Heinrich
Desenvolvido para iPad
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- Grátis
- Oferece compras dentro do app
Capturas de tela
Descrição
Your journey back to fitness.
Becoming a mother really is amazing, but both, pregnancy and postpartum bring huge physical and hormonal changes. If you are like me and you have always been active, trying to stay fit with all the changes and the growing belly, scaling down the movements and adapting your fitness through different stages of pregnancy, has most likely been challenging.
Once you have a baby you might want to rush your postpartum recovery and start too soon with everything that you have been doing pre-pregnancy. But listen, there is no such thing as “bouncing back”; there are no time limits on rebuilding the deep core, pelvic floor muscles and regaining strength. This is also a journey, a challenging, frustrating, but a rewarding one.
Postpartum Pia provides carefully curated pregnancy recovery exercises (including diastasis recti exercises), tailored to support your recovery and get you back to fitness. Our postnatal programs cater to new moms, providing 2 comprehensive programs with on-demand videos: a 4-week foundational program and an extended 4-week program that includes more post-pregnancy workouts. All are available in the app.
Both programs are prescribed three days per week, but you can of course do it at your own tempo. The postpartum exercises can be done from anywhere, even from the comfort of your home.
Please only start the program once you had clearance from your doctor.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novidades
Versão 1.1
Added details for each program
Privacidade do app
Henning Heinrich, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Informações de contato
- Identificadores
- Informações de uso
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Henning Heinrich
- Tamanho
- 74,3 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 12.0 ou posterior.
- iPad
- Requer o iPadOS 12.0 ou posterior.
- iPod touch
- Requer o iOS 12.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Classificação indicativa
- +4
- Copyright
- © 2023 Pia Heinrich
- Preço
- Grátis
- Compras dentro do app
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- Consistency Monthly R$ 89,90
- Foundation R$ 349,90
- Consistency Annual R$ 699,90