Relax Lite: Stress and Anxiety Relief Brazil 12 +12
Saagara
Desenvolvido para iPad
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- Grátis
- Oferece compras dentro do app
Capturas de tela
Descrição
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Novidades
Versão 4.5
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Avaliações e opiniões
Ótimo, porém sem registro de log
Fantástico esse aplicativo para exercícios respiratórios. Porém o log de atividades não está sendo gerado..
Privacidade do app
O desenvolvedor, Saagara, não forneceu detalhes sobre suas práticas de privacidade e gerenciamento de dados à Apple. Para mais informações, consulte sua política de privacidade.
Nenhum detalhe fornecido
Os reponsáveis pelo desenvolvimento serão requisitados a fornecer detalhes de privacidade ao enviar a próxima atualização do app.
Informações
- Venda
- Saagara LLC
- Tamanho
- 77,4 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 9.0 ou posterior.
- iPad
- Requer o iPadOS 9.0 ou posterior.
- iPod touch
- Requer o iOS 9.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Apple TV
- Requer o tvOS 9.0 ou posterior.
- Idiomas
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Chinês simplificado, Francês, Inglês
- Classificação indicativa
- +12 Informação médica/tratamento infrequente/moderada
- Copyright
- © Saagara LLC
- Preço
- Grátis
- Compras dentro do app
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- The Complete version of "Relax: Stress & Anxiety Relief" R$ 14,90