Shape: Healthy Eating Journal Brazil L +4
Fabulous
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Descrição
You are worthy of treating yourself well, starting with what you eat.
With Shape, build awareness of what and why you eat through a lens of self-compassion. Steeped in this awareness, nourish and respect your body through the foods you choose daily. Healthy eating becomes a significant act of self-care.
But we know reshaping your life is more complex than just a simple choice. Grounded in behavior science, Shape is an app — like a coach you carry in your pocket — that teaches you ways to add more nutritious foods to your meals and helps you develop strategies to improve your eating habits.
We guide you through making adjustments to your routines so that eating well becomes easy.
It’s not about restricting foods or counting calories to achieve a weight loss goal. Instead, explore your relationship around the food you eat so you can make informed decisions about your choices. You are constantly evolving; it’s time to open the door of possibilities with Shape.
Anchor Your Awareness
Grow your awareness about your eating patterns through simple keystone habits. Recognize how various foods make you feel with mindful eating exercises. Reconnect with the essential flavors of foods to appreciate each meal you eat. Learn ways to encourage yourself to eat more healthy, nutritious food.
Listen to Your Body
Understand your body’s cues of hunger and satiety so you can respect how much (and what!) your body needs to eat in order to feel your best. Move in ways that you love in order to support both your physical and mental well-being.
Nourish Yourself Wisely
Discover the core pillars of nutrition. Eat in ways that nurture who you truly are. Take a holistic approach to your health, starting with what you eat but also by finding ways to move every day, practicing self-compassion, improving your sleep habits, being mindful, and nurturing your connections with others.
Reach your goals — whether you want to lose weight, stay active as you age, manage emotional eating, or more — by making small, sustainable changes to your habits and routines.
Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve already helped millions of people worldwide achieve their goals through the power of habits and routines. We understand that change is made through small, repeated actions taken over time. Now we are helping people adjust how they approach their health. By using behavior science, it becomes impossible not to succeed!
Eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward your health. We guide you on your journey toward nourishing yourself wisely with:
– Coaching series: Topics like managing stress eating, dealing with cravings, cultivating gratitude for your food, and more. Get a boost of support through difficult moments and inspiration to keep on track.
– Journeys: Step-by-step guides to establish food and health habits (and break unhelpful ones) that help you reach your goals.
– Food tracker and journal: Stay accountable for your choices and identify patterns. Explore your relationship with food and shed light on what’s supporting your well-being and what needs to change. Appreciate the variety and beauty of the foods you eat.
Go beyond healthy eating: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure.
Eat well, but not to become worthy. Because you are already worthy, choose to eat well.
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Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html
Novidades
Versão 1.50.1
We regularly update the app to make it even better. Get the latest version for all available features and improvements!
In this version:
- Minor performance improvements
Thanks for using Shape!
Avaliações e opiniões
Great app
Still needs some improvements but it’s been really helpful
Resposta do desenvolvedor ,
Thank you for your review! We're so glad to hear that the App has been helpful to you. We are constantly working on improving the App based on user feedback, so please keep an eye out for any updates. The Shape Member Care team.
Idiomas
Poderia ter disponível a versão em português.
Resposta do desenvolvedor ,
We appreciate your feedback! We are constantly working on improving our app and adding new features. Please visit our Help Center at help.thefabulous.co for more information on language availability. The Fabulous Member Care team.
Only in english?
I have the Fabulous app and I use it a lot, because it's great! That's why I received an email invitation to check out this other app, but unfortunately it doesn't have a translation into any language other than English. A feather.
Resposta do desenvolvedor ,
Thanks for your kind words about Fabulous! We're sorry to hear that the other app isn't available in your language. We're always looking for ways to make our products more accessible and we'll pass your feedback along to the team. The Fabulous Member Care team
Eventos
ACONTECENDO AGORA
COMEÇA EM 36MIN
Assinaturas
Privacidade do app
Fabulous, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados usados para rastrear você
Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:
- Informações de contato
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Localização
- Informações de contato
- Informações de uso
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Fabulous
- Tamanho
- 312 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Francês, Inglês
- Classificação indicativa
- +4
- Copyright
- © 2024 Fabulous SAS
- Preço
- Grátis
- Compras dentro do app
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- Shape Premium Offer R$ 214,90
- Shape Premium R$ 89,90
- Premium offer R$ 149,90
- Premium Offer R$ 204,90
- Shape Premium R$ 51,90
- Premium Offer R$ 264,90
Compatível com
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Compartilhamento familiar
Algumas compras dentro do app, incluindo assinaturas, podem ser compartilhadas com seu grupo familiar quando o Compartilhamento familiar está ativado.