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Startling Strength 3x5 Gym Log Brazil L +4
NAZIM ASHRAF
Desenvolvido para iPad
-
- Grátis
- Oferece compras dentro do app
Capturas de tela
Descrição
Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permissions
- Audio to sound a notification when the rest time is over
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Terms of use: https://maxtrainingcoach.com/terms-of-service/
Novidades
Versão 9.0.5
Bugs fixes and performance improvements.
Privacidade do app
NAZIM ASHRAF, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados não coletados
Os desenvolvedores não coletam nenhum dado deste app.
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- NAZIM ASHRAF
- Tamanho
- 49,2 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 15 ou posterior.
- iPad
- Requer o iPadOS 15 ou posterior.
- iPod touch
- Requer o iOS 15 ou posterior.
- Mac
- Requer o macOS 12.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Apple Watch
- Requer o watchOS 3.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Chinês simplificado, Chinês tradicional, Espanhol, Francês, Inglês
- Classificação indicativa
- +4
- Copyright
- © Nazim Ashraf
- Preço
- Grátis
- Compras dentro do app
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- Yearly subscription R$ 99,90
- Monthly subscription R$ 24,90
- Life time subscription R$ 129,90
- 3x5 Workout Gym Log R$ 79,90
- 3x5 Workout Gym Log R$ 79,90