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Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit.
A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.
The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.
An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity.
Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.
Meditation and Mindfulness will provide the necessary resources to quit smoking
Adaptable to new iPhone 5 and iPad Mini
This application will help you to:
Gain the willpower necessary to avoid tobacco
Calm down before smoking so your anxiety doesn´t control you.
Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)
Avoid automation of smoking; you will quit smoking in “auto pilot”
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
- Hector Rodriguez Fornies
- 47.1 MB
- Saúde e fitness
Requer o iOS 6.0 ou posterior. Compatível com iPhone, iPad e iPod touch.
Alemão, Chinês simplificado, Chinês tradicional, Espanhol, Francês, Holandês, Inglês, Italiano
- Classificação indicativa
- Classificação 12+ de acordo com o seguinte:
- Referências infrequentes/moderadas a álcool, tabaco ou drogas
- © Hector Rodriguez Fornies
- Compras dentro do app
- All meditations pack R$ 10,90
- 10 minutes meditation R$ 3,90
Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.