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Stretching, Flexibility: Flex Brazil 12 +12
App Ktchn Ltd
Desenvolvido para iPad
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- Grátis
- Oferece compras dentro do app
Capturas de tela
Descrição
Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novidades
Versão 4.1.3
Bug fixes & performance improvements
Avaliações e opiniões
otimo
maravilha
Privacidade do app
App Ktchn Ltd, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Informações de contato
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Identificadores
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- APP KTCHN LTD
- Tamanho
- 115 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 17.0 ou posterior.
- iPad
- Requer o iPadOS 17.0 ou posterior.
- Mac
- Requer o macOS 14.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Classificação indicativa
- +12 Informação médica/tratamento infrequente/moderada
- Copyright
- © AppKtchn
- Preço
- Grátis
- Compras dentro do app
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- Flex All Access R$ 199,90
- Flex All Access R$ 199,90
- Flex All Access R$ 49,90
- Go Pro R$ 4,90
Compatível com
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Compartilhamento familiar
Algumas compras dentro do app, incluindo assinaturas, podem ser compartilhadas com seu grupo familiar quando o Compartilhamento familiar está ativado.