THRST Brazil L +4

Receive 30+ Physique-Altering Training Guides.


Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more
Select from countless training guides for growing lean muscle, burning fat and building strength
Receive recommended guides, bespoke to your specific goals
Decide how many days a week you want to train
Receive video demos of each exercise to perfect your form
Access NEW programmes and guides added to the app each year


Discover The Perfect Guide For Your Goal.

With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides!


Never Stress About Nutrition Again.

With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.

Over 200+ meals for building muscle and melting away body fat
Plenty of variety for Vegan, Vegetarian & Standard diets
Weekly shopping lists prepped for you
Easily switch between meals to suit your taste
Customise and add your favourite daily meals to your plan


Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.




See Your Growth In Real Time.

What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place.


A Cutting-Edge Workout Experience.


Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression.

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the T&Cs which can be found here ->
https://thrstofficial.com/pages/terms-and-conditions