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** App of the day ** - Apple
** Your pandemic therapist ** - Bloomberg
** A truly holistic approach to wellbeing ** - Google

Created by therapists, Youper combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based cognitive therapy with Artificial Intelligence (AI) to make therapy accessible for everyone.

Youper's chatbot style makes the therapy exercises feel like a conversation with a caring and supportive friend.

Join millions of people using Youper to relieve stress, anxiety, and depression. Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behavior.

Youper is fully personalized to you. So, that’s okay if you have never tried therapy before - Youper will guide you every step of the way, and if you are seeing a therapist, it works well alongside therapy by supporting you between sessions and helping you track your progress.

Youper also provides access to an entire library of soothing and calming audio tracks to help relax you physically and mentally, to get you into a better headspace, and help you breethe through challenging moments.

With Youper you can also understand and monitor symptoms of anxiety, depression, social anxiety, borderline personality, and post-traumatic stress.

There’s also a personality test to help you gain fascinating insights about yourself.

Youper is available 24/7 - wherever and whenever you need it. More than 80% of users say that they felt better a few minutes after downloading and using Youper. Try it for free now, and start feeling better today.

Apple Health integration
Integrate your mindfulness sessions with Apple Health to make self-help and self-care easy.

Subscription pricing and terms
Premium features are available with subscriptions starting at $14.99/month or $89.99/year. Pricing in countries outside of the United States may vary, and actual charges may be converted to your local currency. Your subscription will automatically renew at the end of each term, and your credit card will be charged through your Store Account. You can turn off auto-renew at any time from your Store Account settings, but refunds will not be provided for any unused portion of the term.

Youper does not provide diagnosis or treatment. It is not a replacement for professional help, but it can support you to take care of your mental health and works alongside therapy or other treatments if you are seeing a doctor or therapist.

Terms and conditions:
Privacy policy:
Support center:


Versão 9.02.007

Thanks for using Youper! This update contains some bug fixes and performance improvements.

Youper 9 brings a new experience for helping you increase happiness, lower stress, and beat anxiety and depression using quick therapy exercises.

Avaliações e opiniões

4.9 de 5
307 avaliações

307 avaliações

Camila Almerinda ,


Eu amo esse aplicativo! O único que me ajuda e salva!

yasminfurrlan ,

Eu amo!!

Esse aplicativo é o mais completo que tem, me ajuda tanto ❤️ e sei que é confiável BAIXEM!!

tetexinh ,


Me acalma toda vida

Resposta do desenvolvedor ,

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!

Privacidade do app

O desenvolvedor, Youper, Inc., indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do desenvolvedor.

Dados usados para rastrear você

Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:

  • Informações de contato
  • Identificado­res
  • Dados de utilização

Dados vinculados a você

Os seguintes dados podem ser coletados e vinculados à sua identidade:

  • Saúde e condiciona­mento físico
  • Compras
  • Informações de contato
  • Conteúdo do usuário
  • Identificado­res
  • Dados de utilização
  • Diagnóstico

As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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