LEANSQUAD: At-Home Fitness App 12+

Workout At Home Or In The Gym


    • Free
    • Offers In-App Purchases



Transform your body, confidence, and mindset to get lasting results with LEANSQUAD's workout challenges! Whether you're a beginner or fitness pro, Phil Mackenzie will coach, motivate, and sweat alongside you every step of the way! Get the motivation you have been looking for to make this fitness journey be the one that lasts a lifetime!

Founded by former professional athlete Phil Mackenzie, LEANSQUAD’s core focus has always been to change the narrative in the health and fitness space. As a father to twins and a toddler, Phil wanted to help everyone incorporate exercise and healthy eating in a way that was sustainable, realistic, enjoyable and most importantly worked with real life!

In turn, that approach has helped 10’s of thousands of mothers, entrepreneurs, students, business men and women achieve incredible results both physically and mentally. No matter how crazy your lifestyle, LEANSQUAD will transform your life!

The workouts are short, effective and unbelievably motivating. The recipes are simple, tasty and incredibly enjoyable. Most of all, the support and motivation is constant. You will never be alone on your fitness journey.

Burn Fat. Build Confidence. Transform Your Life.

Start a LEANSQUAD Challenge today!


30 Day Lean Challenges: Lean Foundations, Lean Hypertrophy, Lean Sculpt & Tone and Accelerate Your Leanness

Whether you are a beginner or a workout pro, we are going to get LEAN together. Phil will be alongside you every single day, not only coaching you but also inspiring, motivating and encouraging you every step of the way. Over the course of the 30 Days your body and most importantly your confidence, energy levels and happiness will transform! Each workout is body part specific, which allows you to burn more fat and build more lean, toned muscle in just 30 minutes.

- Stream five 30 minute workouts per week on demand, with two guided recovery sessions
- No equipment required (workout from home, outdoors, or at the gym)
- For beginners to workout pros, with low impact modifications and optional dumbbell finishers

6 Week Lean Challenges: *Phases 1 - 20

Incorporate weights into your daily workouts! Each session in your 6 Week Lean Challenge is specifically designed to build off your progress from your previous workout. Press play and follow along as we complete 5 dumbbell workouts and 2 guided Leancovery sessions (bodyweight yoga-style) per week. Each workout is only 30 minutes and is body-part specific to ensure you are rested and recovered for each session.

- Stream five 30 minute workouts per week on demand, with two guided recovery sessions
- Weighted workouts that build on previous progress to help you build, sculpt and tone lean muscle unlike ever before
- High tempo HIIT Style to ensure we are burning fat while building muscles to give you toned and lean look
- Body Part Specific Dumbbell Finishers

21 Day Low Impact Challenge *Phases 1 - 6

The 21 Day Lean Low Impact Challenge is a low impact, jumping free, equipment free, lean challenge created to get your body, confidence and life back to its best in just 21 minute workouts.

- Stream five 21 minute workouts per week on demand, with two guided recovery sessions
- Equipment free, jumping free workouts that are perfect for anyone!


- Hundreds of easy, tasty and healthy recipes that are tailored to your body and dietary preferences
- Pre-calculated macronutrient and portion size breakdown for your body
- Recipes for meat eaters, vegetarian, dairy free and gluten free


- Plan your meals and workouts for the week
- Get reminders to stay on track
- Stay accountable by extending your Lean Streak
- Access to hundreds of workouts you can do at home, the gym, or on vacation
- Listen to curated running workouts on the go

Terms: https://lean-squad.com/terms-and-conditions/
Privacy Policy: https://lean-squad.com/privacy-policy/
Waiver: https://lean-squad.com/waiver-of-liability/

What’s New

Version 1.5

Hey Squadies! This update is full of improvements to the Lean experience:

- Squashed a ton of bugs resulting in a much better UX
- Vastly improved how the app runs under the hood to enhance performance
- Other bug fixes and stability improvements

App Privacy

The developer, LEANSQUAD Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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